6 Tips To Beat Jet Lag



The Simple Way to Beat Jet Lag

Aug 25, 2014
image
Shutterstock

Going on a vacation that takes you across time zones can be totally exciting. But the jet lag symptoms such as fatigue, insomnia, fogginess, and mood swings that tend to go along with it? Not so much. Jet lag happens when your internal body clock is disrupted, and cues that normally tell your system when to wake and when to sleep—such as sunlight, temperature, and hormone levels—are out of whack for a few days.

Advertisement - Continue Reading Below

The trick is to get your body’s time and the local time at your destination in sync as soon as possible. One easy move: A week before your flight, start shifting your bedtime earlier or later, depending on the direction you’re traveling. “If you’re heading west, and you usually go to bed at 11 p.m., turn in a half-hour later each night until your bedtime is at 11 p.m. in the time zone you’re traveling to,” suggests Margarita Rohr, MD, internist specializing in travel at NYU’s John H. Tisch Center for Women’s Health. This may not always be doable—especially if you're working right up until your trip—but even small tweaks can be helpful.

MORE:5 Ways to Stay Fit When You're Traveling

Another sync-up trick is to reset your watch and phone to match the local time at your destination as soon as you board the plane, says Rohr. This helps you mentally adjust and start thinking about making plans based on your new schedule.

MORE:The Gross Truth About Traveling 

Rohr also recommends staying well hydrated during your flight—aka lots of water, no booze, and minimal caffeine—to help make the transition more seamless for your body. And consider packing melatonin supplements. Melatonin is known as the “sleep hormone” because your system kicks up production of it when it’s time to score some shuteye. Taking melatonin according to the instructions on the container a half-hour before you want to go to bed can help you sleep, then wake up feeling rested, relaxed, and ready for a vacation adventure, says Rohr.






Video: How to Beat Jet Lag - Honest Travel Advice

The Simple Way to Beat Jet Lag
The Simple Way to Beat Jet Lag images

2019 year
2019 year - The Simple Way to Beat Jet Lag pictures

The Simple Way to Beat Jet Lag advise
The Simple Way to Beat Jet Lag advise photo

The Simple Way to Beat Jet Lag pics
The Simple Way to Beat Jet Lag photo

The Simple Way to Beat Jet Lag The Simple Way to Beat Jet Lag new picture
The Simple Way to Beat Jet Lag new pictures

pics The Simple Way to Beat Jet Lag
picture The Simple Way to Beat Jet Lag

Watch The Simple Way to Beat Jet Lag video
Watch The Simple Way to Beat Jet Lag video

Communication on this topic: The Simple Way to Beat Jet Lag, the-simple-way-to-beat-jet-lag/
Forum on this topic: The Simple Way to Beat Jet Lag, the-simple-way-to-beat-jet-lag/ , the-simple-way-to-beat-jet-lag/

Related News


15 New Years Eve Manicure Ideas
10 Cocktails to Serve at Your Fall Wedding
If youhave HG, it’s important to seek treatment immediately
Why Dont I Have Any Friends
This Spaghetti Recipe Is Going Viral
UC Life Hack: Yoga to Improve Health
How to Sleep with Tinnitus
Greatist Workout of the Day: Tuesday, September 23rd
6 Common Exercise Excuses—Busted
Zidovudine
Beyoncé, Jay Z and Solange Are Finally Speaking Up About What Went On In That Lift
How to Call Japan
Last Minute Halloween Costumes That Are Super Easy to DIY (Trust Us)



Date: 06.12.2018, 14:00 / Views: 32465