Side Lunge with resistance bands



Resistance Band Exercise: Lateral Lunge

Oct 2, 2009
Lunge Lateral
Youtube.com
Strength training not only tones muscles and boosts your metabolism, but also increases bone density. Most of us cringe at the though of using free weights or those sweaty public gym machines. Fortunately, there is a super convenient and inexpensive prop for your home or gym workouts—the resistance band. A great alternative or addition to your normal weight training routine, resistance bands have many levels of difficulty so you can choose the one thats right for you. Plus, they are easy to transport, allowing you to bring them with you anywhere and everywhere - even on your out-of-town trips. To help get you started with this new workout idea, WD will post a new video clip every Monday, Wednesday and Friday that demonstrates how to do a different workout move using the resistance band. You can find all of the workouts we've featured so far . Watch today's video, taught by expert and personal trainer Amy McCauley, that demonstrates the combination exercise called the lateral lunge.





Video: Band Lateral Lunge Progression

Resistance Band Exercise: Lateral Lunge
Resistance Band Exercise: Lateral Lunge images

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Date: 07.12.2018, 21:34 / Views: 74575