Deskercise - Neck and Shoulder Stretches
OK, we already know that sitting all day is bad for our health. But instead of the doom and gloom, focus on ways you can make a desk-job situation better, like incorporating this quick 5-minute stretch series into your daily routine.
These seven simple stretches are easy to do with limited space, and they won't make you look totally crazy when you bust them out in the office (swear). Still feel a little weird? Recruit another desk-confined coworker to do them with you. They'll not only relieve the physical pressure on your spine from sitting all day, but they'll also offer you a mental relief from the stress of a hectic day. Just hit play to get started.
Looking for more short and effective at-home workouts? has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off (just per month) and their first 14 days free. !
Video: Lower Back Stretches You Can Do At Your Desk
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