ADHD as an Adult: How is it Different?



6 Exercises for Adults With ADHD

Martial Arts

The martial arts, which include karate, tae-kwon-do, aikido, and even tai chi, require your full attention both physically and mentally. Martial arts also have set rules, which helps add more structure to daily life. "The martial arts can help you to focus and to relax at the same time, and that can be helpful when you have ADHD," said Menditto, who overcame ADHD and founded OvercomeADHD.org. Tai Chi is particularly helpful, as it is also a meditative practice that can relieve stress and boost concentration skills. "Studies have shown that if you practice tai chi daily, then you will develop more self-confidence and higher levels of focus" in other activities as well, he said.






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Date: 09.12.2018, 04:38 / Views: 41354