6 MISTAKES YOU'LL MAKE ON YOUR FIRST KISS | Brent Rivera



2 Big Mistakes You're Making In Spin Class

Apr 8, 2015
spinning class
Hero Images/Getty Images

Getting the most out of your spin class may be this simple: Spend as little time as possible in the seat, and don't kill yourself on gut-busting sprints. A recent study published in theJournal of Strength and Conditioning Researchsuggests that standing positions and moderate to moderately high efforts can deliver fitness gains faster.

Advertisement - Continue Reading Below

In the study, 11 men and women in their 20s rode for 3 minutes in each of 3 positions—seated, a standing climb in which your butt is out of the seat and you lean forward, and running, when you're standing straight up. They tried each of the positions at 4 different intensities while the researchers measured the demands on riders' leg muscles and oxygen consumption—called VO2—an important indicator of cardiovascular fitness and endurance.

MORE:The 8 Most Effective Exercises For Weight Loss

The demand on muscles was fairly consistent in all positions, says study co-author (and spin instructor) Nicole Rendos, a graduate research assistant at the University of Miami. But oxygen consumption jumped significantly in both the climbing and running positions. Rendos believes your legs and lungs are working harder when you're out of the saddle because you have to support your body weight in addition to spinning the pedals.

The other surprise, says co-author Joseph Signorile, PhD, is that oxygen consumption at moderate-to-high intensities and the highest intensity was about the same. "That means you can get a good workout without trying to go all out," says Signorile. "Especially if you're new to spinning, remaining at a slightly lower intensity—maybe a 7 or 8 out of 10 instead of at 9 or 10—will be just as beneficial, and you'll be able to keep it up the effort much longer." If you're going to spend more time out of the saddle, remember this safety tip: Any time you stand, be sure to keep enough resistance on your wheel; otherwise, you could get a sudden increase in pedal speed that could strain muscles or joints.






Video: Ariana Grande ft. Big Sean - Best Mistake Lyrics

2 Big Mistakes Youre Making In Spin Class
2 Big Mistakes Youre Making In Spin Class images

2019 year
2019 year - 2 Big Mistakes Youre Making In Spin Class pictures

2 Big Mistakes Youre Making In Spin Class recommend
2 Big Mistakes Youre Making In Spin Class recommendations photo

2 Big Mistakes Youre Making In Spin Class images
2 Big Mistakes Youre Making In Spin Class pics

2 Big Mistakes Youre Making In Spin Class 2 Big Mistakes Youre Making In Spin Class new photo
2 Big Mistakes Youre Making In Spin Class new foto

images 2 Big Mistakes Youre Making In Spin Class
photo 2 Big Mistakes Youre Making In Spin Class

Watch 2 Big Mistakes Youre Making In Spin Class video
Watch 2 Big Mistakes Youre Making In Spin Class video

Communication on this topic: 2 Big Mistakes Youre Making In Spin , 2-big-mistakes-youre-making-in-spin/
Communication on this topic: 2 Big Mistakes Youre Making In Spin , 2-big-mistakes-youre-making-in-spin/ , 2-big-mistakes-youre-making-in-spin/

Related News


DNA that could determine body shape is revealed
Jews and Arabs kissing on camera
Men’s Fashion Basics – Part 71 – 5 More Essential Items
Vevo is set to pull in nearly 200 million in upfront ad deals in 2019
A 30,000 Rumor This Tabloid Paid For, And Then Spiked, a Salacious Trump Tip
Rihanna has dropped a first look at her Savage x Fenty lingerie line
5 Reasons Why Some Foods Show Up In Your Poop
The Foolproof Way to Improve Your ADHD Childs Social Skills
Rosemary Roast Turkey
How to Throw a Birthday Party for Ages 12 to 14
23 Great Make-Up Looks for Black Women’s Skin



Date: 16.12.2018, 20:38 / Views: 45475